While I know that running outside is a better workout than running on a treadmill, some days when I don't get to my run until after 5pm and it is already dark outside, I will stick to an indoor workout. I like going to the gym to lift weights, so while I'm there, I try to get in at least some sort of running/cardio.
On the treadmill, there are two ways I typically approach my running:
- Intervals. Using different speeds and different inclines, it keeps me interested in the workout (since I don't listen to music while I run). I've been wanting to try this one for a while, but haven't gotten around to it yet: Print It Cardio: Treadmill Pyramid Intervals
- Splitting my running time. My last trip to the gym, I split my 2 mile run into two, 1 milers. I walked for 5 minutes on the treadmill, then ran for a mile. Did about a 40 minute lifting routine. Than ran another mile.
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