(Somewhat) Solidly back in the saddle again

No more excuses (like a pesky stomach bug) -- I'm back at our 500 mile challenge.  Though I'm somewhat behind, I feel good about the 13 miles I've put in in the last 4 weeks.  After a temporary setback, I'm thinking the best way to make progress going forward is to make a solid schedule for the week.  Here goes...

My goal for the week:

• Sunday (yesterday!): lift weights and run at least a mile (donezo!!)
• Monday: run at least two miles
• Tuesday: lift weights and run at least a mile before and a half mile after
• Wednesday: play basketball!
• Thursday: run two miles
• Friday: lift weights and run at least a mile before and half mile after
• Saturday: more basketball!