Showing posts with label intervals. Show all posts
Showing posts with label intervals. Show all posts

Tuesday, January 10, 2012

Treadmill vs. running outside

In these cold winter months, it is really tough to convince myself to go for a run outside.

While I know that running outside is a better workout than running on a treadmill, some days when I don't get to my run until after 5pm and it is already dark outside, I will stick to an indoor workout.  I like going to the gym to lift weights, so while I'm there, I try to get in at least some sort of running/cardio.

On the treadmill, there are two ways I typically approach my running:
  1. Intervals.  Using different speeds and different inclines, it keeps me interested in the workout (since I don't listen to music while I run).  I've been wanting to try this one for a while, but haven't gotten around to it yet: Print It Cardio: Treadmill Pyramid Intervals
  2. Splitting my running time.  My last trip to the gym, I split my 2 mile run into two, 1 milers.  I walked for 5 minutes on the treadmill, then ran for a mile.  Did about a 40 minute lifting routine. Than ran another mile. 
p.s. I remember reading somewhere that if you're running/walking on a treadmill you should have it on at least a 1.0 incline to mimic the effects of running outdoors